一天中最养生的2小时,你在干嘛?很多人都白白浪费了

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Now people are talking about health, but there are a few people who really do health care, especially the two hours of the most healthy day, what everyone is doing, in fact, most people are wasted, in fact, the role is good Two hours of health care is very beneficial to our health. They are in the golden health period. Let us take a look at this knowledge.

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What are you doing from 9:00 to 10:00 pm?

At the time of the Hai (21:00 - 23:00), it is also known as the person, the meaning of the word "person" is that it is time to rest quietly. From the perspective of Chinese medicine, there is indeed some truth. At the time of the sea, the three-fog qi and blood are prosperous, and the Sanjiao is in charge of other organs, which is an important channel for the human blood to run. If a person is able to rest during this time period, Baimai can recuperate and be very beneficial to the body. It is best to do a quiet, soothing activity from 9:00 to 10:00 pm; after 10 o'clock, it is best to lie in bed and sleep. (Tell me that you can quit the habit of playing mobile phones in bed!)

1 hour before going to bed, learn 3 health tips

1. Warm water feet

During this period of time, the kidney is weaker, so that a foot can increase the body's heat, expand the blood vessels in the body, and have the effect of nourishing the kidney. In addition, the foot can also promote the blood to descend, helping the feet to relieve fatigue. Note that the water temperature is about 40 degrees when the feet are soaked, and the time should not exceed half an hour.

2, do eye hot compresses

Open UC Browser View more exciting pictures Every day, people who are facing computers and mobile phones are prone to fatigue and dryness. Before going to bed, you can use a towel for 10 to 20 minutes to help speed up the blood circulation around the eyes and relieve fatigue. Note that the temperature is not a burning sensation and the skin can tolerate it.

3, cross-legged meditation

xx练习交叉腿以改善腿部,脚踝和臀部的柔韧性,使腿部和臀部柔软。在交叉腿部期间弯曲下半身会减少和减缓下半身的血液循环,从而增加上半身的血液循环,特别是在胸部和大脑中。

除了睡前一小时,早上半小时醒来,下午半小时吃午饭。一整天都好。

早上半小时,你在做什么?

俗话说,这一年是基于早晨。早上起床,洗脸,你也可以用几分钟做一些伸展运动,开始美好的一天。

1.手指梳理头发

中医认为,头部“所有阳气都会相遇,百脉沟通”。这里聚集了人体的重要经络和四十多个大大小小的穴位。通过梳理按摩,可以促进血液循环,并且可以实现清爽脑部和改善头部新陈代谢的效果。按摩时,可以用指尖触摸头皮,沿着子午线,均匀地梳理头部后部。同时,在穴位的强化脑和侧脑中,还可以结合适当的敲击和按摩,对失眠和颈部疼痛有一定的缓解作用。除了用手指,你还可以使用木梳。在此过程中要注意力量,不要用力拉扯,以免破坏毛发,破坏毛囊。

2,腹部

腹部腹部是一种将专业方法应用于腹部,调节器官功能和通气的方法。早上起床后,您可以在床上做胃部按摩。具体方法:双手自然重叠,从左胸到下腹部慢慢推10~30次,然后从右胸慢慢向下推至下腹部10~30次,然后慢慢从心脏向下推至下腹部10到30次。双手掌重叠,深腹部探查,重点放在酸,睡,疼痛和其他不适的区域,约5至10分钟。左手掌朝向肚脐,右手放在左手(与女性相对),首先顺时针绕脐带旋转50圈,然后逆时针按摩50圈。最后,重复第一步,你可以起床喝,喝温水,促进器官的新陈代谢。当你按揉时,注意不要窒息,保持自然呼吸,适度的力量,轻柔的动作和集中的能量。

午休时间半小时,你在做什么?

因为据说午休时间是半小时,当然,躺着睡午觉是最好的选择!

白天努力工作的人可以借此机会放松大脑,通过短暂的休息来缓解压力。普通人可以恢复精神,调节自己的免疫力。对于老年人来说,它可以减缓心脏保护心脏。建议午休期间不要睡40多分钟。如果午休时间太长,很容易深入睡眠。当你醒来时,你会感到头晕而不是醒着。

通过上面的介绍,你可以清楚地知道,最健康的两个小时是在一天的时间。事实上,我们在这些时期表现良好,我们可以开始保持一整天的精力。工作和学习经常用更少的钱做更多,所以我希望每个人都能通过。这些理解使我们拥有了良好的身体。